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My meditation practice has brought me to understand and experience that we are incredibly resourced for wellness. After spending 20 years in the business industry working for schools, I now devote myself to the wellness industry, facilitating meditation for mental, physical and emotional health and well-being. I truly believe we are built for wellness and intended for joy. .

Sam Cifelli completed her 200 hour Yoga Teacher Training with Marni Task at the Yoga Room in Little Italy in June 2023, and completed her 300 hour Yoga Teacher Training with Sharada Jennifer Lenhart at Satsang Yoga in December 2024.  When she started out on the yoga path, ever curious by nature, she was only seeking a better understanding of the practice that was slowly but surely changing her life.  She didn’t expect to become a teacher, but realized after training that this magical, transformational practice had to be shared with others.  

Sam believes in the transformative power of breath and movement, combined with a strong desire to heal and grow.  Yoga found her at a time when she was being asked to slow down but chose not to listen.  Sometimes, the universe will shake things up to wake you up, and she is forever grateful for all of the twists and turns that led her to her mat.  In Sam’s classes, expect to be welcomed and seen just as you are, move and breathe in community, be taught how to take what you are learning on your mat and apply it to your everyday life, all while having a good laugh or two!  

Sam is passionate about learning and growing in her Yoga practice and sound healing, seeking longevity and good health through daily movement and mindfulness, enjoying live music, and time spent with her pup outdoors.  She hopes to share her experiences and what she has learned with others to help them on their journey to Self discovery.